Glassett Cooking Hour: Thursday 4/11/19
My beautiful wife Michelle cooked Broccoli Taco Bowls on Facebook Live on Thursday 4/11/19 as part of what we now jokingly refer to as “The Glassett Cooking Hour”.
You can find Michelle’s Facebook here: Michelle Glassett
I will be the camera man, and for the first time ever, I’ll also be Michelle’s coach because I have actually made this recipe once before!!
That’s a first on The Glassett Cooking Hour!
you can find Michelle’s Facebook here: Michelle Glassett
You can find my facebook page here Nick Glassett
Note: the FB Live will be broadcast from Michelle’s FB account
This blog post will serve as the recipe page so we can share it with you, and then after we cooked the dish (and ate it) I updated the post with any tweaks we think the recipe needs, as well as add photos and any further instructions that we feel are missing.
What Website am I on?
If your curious as to what site your on, this is actually my (Nick’s) blog, and it actually has very little to do with food! It’s a business, and management/leadership blog where I write a lot of inspirational content and it generally follows my thoughts about business, running teams of any kind, and self awareness and personal growth. If you happen to poke around a bit, AWESOME! I love any feedback and of course your eye balls on my writing is amazing.
I’m trying to get Michelle to start her own blog, but we’re pretty busy people so I have yet to succeed in that…until then, these recipes will have to live on my blog!
Disclaimer, I have no freaking idea how to write recipes, so I just keep it simple 🙂
We love any and all feedback, so please let us know what you thought by dropping us a line! I put a contact form at the bottom of the post!
Thanks for tuning in!!!!!
LEAN AND GREEN RECIPES: BROCCOLI TACO BOWL
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
• 1 oz lean ground beef
• 4 oz shredded cheddar cheese
• 5 cups broccoli cut into bite sized pieces
• 1 cup diced tomatoes
• 1/tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt (divided)
• 1/2 tsp red pepper flakes
1. Steam the broccoli
2. In a large skillet brown ground beef and drain
3. Add tomatoes, garlic powder, onion powder, salt, and red pepper flakes. Stir well.
4. Add broccoli
5. Serve in a bowl and top with cheddar cheese.
I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.
Lean and Green Broccoli Taco Bowl
Calories 330 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 100mg 33%
Sodium 959mg 40%
Potassium 929mg 27%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Protein 36g 72%
Vitamin A 23%
Vitamin C 130%
* Percent Daily Values are based on a 2000 calorie diet.
We’d love any and all feedback from you. Let us know what you thought, what we could do better or different, or anything else that might be on your mind at all! Thank you!