keto crustless pizza casserole

Keto Crustless Pizza Casserole

If you are on the Keto diet, I think you’d agree that there is nothing that is missed more than a great piece of pizza!

Here I’m going to share with you my recipe for Keto Crustless Pizza Casserole, and you’re going to love the crunch of the toppings so much, you’ll make this again and again!

Yeah, you’ve made pizza with a cauliflower crust before, but that soggy crust with the burnt edge just isn’t the same!

And fathead dough is great, but it’s kind of a pain to make…

This Keto Crustless Pizza Casserole is as easy as it is delicious!

OK…let’s get to it!


  • 1 Head of Cauliflower
  • Pepperoni
  • 1 LB Ground Italian Sausage
  • Mushrooms, Green Bell Pepper, Onions
  • Mozzarella Cheese
  • 1 Jar Pasta Sauce (low carb or no sugar added)
  • Parmesan cheese
  • Italian seasoning

Of course you can add whatever your other favorite pizza toppings are: Ham, bacon, jalapeños, olives…pineapple???

Yeah, that last one is debatable…

keto crustless pizza casserole
Finished product, ready for baking


  • Preheat oven to 400°
  • Steam the Cauliflower to slightly tender and pat dry (don’t cook all the way!)
  • Cook Italian Sausage and drain
  • Sauté the veggies to slightly tender, and season with Salt and Italian Seasoning
  • Spray 13 x 9 casserole dish with non-stick spray
  • Spread Cauliflower across the bottom and season with Garlic Salt
  • Pour 1/3 cup of Pasta Sauce on the Cauliflower
  • Spread 1/2 of the Italian sausage/Veggies
  • Top with 1/3 cup Pasta Sauce, Pepperoni, and Mozzarella
  • Spread the remaining Italian Sausage/Veggie mix over the cheese
  • Layer with Pepperoni
  • Add remaining Pasta Sauce
  • Top with mozzarella, Parmesan and Italian Seasoning
  • Place in a 400° oven for 30 min
keto-crustless-pizza casserole
Finished product, fresh out of the oven

Keto Zucchini Enchiladas Recipe

Zucchini Keto Recipes

Is zucchini Keto friendly? Hell yes! That’s why we’re making Keto Zucchini Enchiladas 🙂

If you have been on a Ketogenic Diet for any extended amount of time (or any other low-carb version of the Keto diet) you know ALL ABOUT using zucchini as a substitute for noodles, and maybe even french fries… yum!

But in this recipe they are a sub for tortillas!! And it’s super delicious!

If you are a business person and are on my website reading about leadership, hiring, inspiration, and then all the sudden you come across a zucchini recipe, let me explain!

In order to be an effective leader, you have to be healthy!

Now, I’m not saying that there isn’t UNHEALTHY leaders out there, because there surely are, and plenty of them are effective, amazing leaders.

However, that poor health is going to catch up with them at some point!

God forbid it’s something major like a heart attack, but even if it’s not, eventually the extra weight an unhealthy leader lugs around, or the extra cholesterol in their arteries will slow them down.

Diet is truly the largest part of health.

Yes, exercise plays a major role too, but if a person just changes their diet, they can change their whole life! They will experience, better sleep, more energy, less caffeine needed to get through the day, and hopefully eliminating medications!

That’s why I write about diet, and that’s why I post healthy recipes! It’s THAT important to me.

The Best TV show that’s Not On TV

Before we get to the recipe, I have to share with you something awesome…

My beautiful wife Michelle and I have a FB Live cooking show!

We cook every Thursday night, and that way when the football game is a dud (as they always are on Thursdays) you can watch us cook while you root for your fantasy players!

We broadcast from my Facebook account, and to date our record for most views is 16,100!

So go add us as friends, and watch the realness of living in the Glassett House and cooking dinner w/us!

Warning, I use foul language and we have 2 children that are 1 and 5, so there can be a lot going on at any given time!

Here we are cooking the Keto Zucchini Enchiladas

OK, onward to the recipe! (thanks for reading/watching all that 🙂

Keto Zucchini Enchiladas

Prep time: 20min
Cook Time: 30min


  • 1 Large Onion
  • Pink Himalayan Salt
  • 2-3 Garlic Cloves, Minced
  • 2 tsp  Cumin
  • 2 tsp Chili Powder
  • 3 Cups Shredded Chicken
  • 1 1/3 Cup Enchilada Sauce (red or green)
  • 4 Large Zucchini
  • 1 Cup Shredded Monterey Jack
  • 1 Cup Shredded Cheddar
  • Sour Cream for topping
  • Fresh Cilantro for garnish


  • Preheat oven to 350°
  • Heat a large Skillet over medium heat, add oil
  • Add onion and season with salt
  • Cook until translucent, then add garlic, cumin, and chili powder and stir to combine
  • Add shredded chicken and 1 cup enchilada sauce and stir until “saucy”
  • Using a mandolin or y-shaped peeler, slice zucchini length wise
  • Lay out three zucchini ribbons slightly overlapping, and place a spoonful of chicken mixture on top
  • Roll up and place in a baking dish
  • Repeat until you run out of chicken mixture
  • Spoon the remaining 1/3 cup enchilada sauce over the zucchini enchiladas
  • Top with Cheese
  • Bake for 25 minutes
  • Garnish with sour cream and cilantro

There’s No Right Way Only Right For You (How I Keto/Low Carb)

To be a strong leader, you have to be in good health. To be in good health, you need to eat well and exercise.

In this post, I’m going to teach you how to eat! (Or rather, how I eat and how to get started on a Keto or Low Carb diet).

I was recently asked by a relative via facebook if I’m sponsored by Keto because I’m so passionate about it! The answer is NO I’m not a paid spokesman for Keto/Low Carb living, I’m just very driven about it because of how much it improved my life.

There is no “RIGHT WAY” to eat, there’s only the “RIGHT WAY” for you. This is how I eat Low Carb/Keto. This is to help you get started or stay motivated. It’s not YOUR blueprint, but it can be your outline so you can JUST START ALREADY 🙂

I PERSONALLY think that humans largely aren’t supposed to eat wheat, corn, potatoes etc.


Because we have only been eating them since we figured out how to grow them 10,000 years ago. We can’t evolve to shift the diet from “caveman” to 90% carbs in only 10,000 years.

This is in the form of an email to a relative that reached out, but you can act like it’s written to just you!! 

Please, questions are not just welcomed, but ENCOURAGED! Enjoy.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

What’s up Bryan!!

Sorry this took longer than expected. I was in SLC helping plan my sisters wedding and then this email ended up way longer than anticipated! Lol.
I guess I have more to say on this subject than I thought.
Ask all the questions! Don’t be shy.
1st Things 1st
Low carb is not a diet. It’s a lifestyle.
You will be eating different than 99% of the ppl you know.
Half of those people will tell you that they could never do what you do, and the other half want to but don’t have the motivation to start. Enjoy living differently than everyone else 😎

 My View of Keto

I tell people I’m on Keto because it’s quicker than explaining the hybrid custom way that I eat.
Keto, to me, is a hardcore diet for losing a massive amount of weight.
If you wanna drop 20+ lbs get on Keto and love every second of eating better than anyone you know.
Once you get to your goal weight, don’t fall off the wagon!! But you should adjust appropriately so you can keep your progress and lifestyle going.
I eat this way because it makes me feel amazing vs lethargic and tired.
It could be from less gluten.
It could be because humans haven’t evolved to eat wheat (that’s my personal opinion)
It could be that carbs are sent by the devil to kill us all.
Who knows.
I’m not trying to lose weight, I’m out here trying to WIN and no bread and potatoes puts me in the best possible form, both mind and body, to do that.
Main Advice
Ok so larges pieces of advice…
1. JUST START. Don’t research, don’t stress, don’t count macros, don’t read blogs, or DL apps…just GO and then along the way you can adjust.
2. If you’re at a party or an airport and there’s no safe food in sight no matter how far you look, don’t eat. You won’t die, you’ll just be mildly uncomfortable for a while. In fact…
3. Do intermittent fasts regularly. Google intermittent fast to see what it is and do it the way you like. Tim Ferriss plans his and documents the times etc. I don’t. I skip a meal and cut the grass hungry. Bottom line, fasting is really really good for you.
4. Eggs are your friends. Eat them like a maniac and buy them at Costco. Lol
5. Once your body burns through all the carbs left in it (hopefully no keto flu lol) you’ll start to lose your love affair with food and you’ll stop caring what you eat to a really large degree. I eat canned chicken like crazy and it’s dry and not good at all, but I don’t really care. I just need protein. Haha.
6. Eat a TON of vegetables. Figure out what you like and Eat them like crazy.
This was a huge thing for me to figure out quick.
-Almonds are the best, I eat a lot of Cashews which are not AS good but like I said on FB I’m not strict because I’m already scrawny 😂.
-Cheese. Love me some tillamook cheddar
-Lunch meat (watch the sodium!) I go salami as much as I can because it’s delish
-Atkins makes low carb bars that are OK in a rush
Breakfast is the most important for me because I eat a massive protien meal and it gets my day rolling!
4 eggs
4 bacon slices or sausage patties
Misc veggies that I have in the fridge
Coffee (sometimes bulletproof)
Some Keto folks will do the opposite of me and do just a bulletproof coffee
Coffee in the morning.
  • Bullet Proof Coffee – 10-12oz coffee with TBSP of coconut oil and tablespoon of butter mixed in a blender. It’s freaking delicious. And since your body will be starting to run on fat instead of carbs/sugar the oil and butter is all you need. 
Lunch is tough because everything outside your house is carbs. Everything. It’s insane. I eat a shit load of salads with full fat dressing and hamburgers with no bun, and fajitas with no tortillas. That’s about all that is safe!
Dinner is easy b/c Keto and low carb recipes are easy to find on Pinterest! If you don’t use Pinterest, start. Not only for recipes but it’s actually badass and not just for chics 😂
Heres a few good recipes:
Get good at cooking cauliflower 32 different ways. Lol. It’s the Swiss Army knife of low carb. Pizza, rice, mashed potatoes, and then I actually make them into cauliflower grits for breakfast.
Fat head pizza dough is mega legit. Google it it’s easy to find.
Michelle has made keto bagels that were good. Keto donuts that were pretty good and then I’ve made keto bread a couple times that was OK.
Some of the Keto-Fakes are great and many are lame. Just have fun cooking it and see what happens.
That’s kind of what Michelle and I do with our FB lives. The Keto chicken and waffles were pretty good!
I suggest having one cheat day where you can drink a keg and eat a loaf of bread covered in sugar and 10 snickers bars if the urge moves you.
If you want to pair back your cheat day after a while do it, but it’s important to have that day to splurge so you will stay disciplined the other days. Make sure to go nuts and eat donuts and ice cream for breakfast in the beginning!
After a while I went way more conservative on my cheat day because I felt like shit the whole day, almost hung over.
Now I don’t have a cheat day, but will have a cheat meal or 2 on the weekend.
You just have to figure out what works for you though because once your body has that sugar and bread it goes nuts and thinks you need it more and more more and when you start to feel shitty from eating bad, your brain makes you eat worse. It’s a slippery slope!
Keto Cheats
These are my favorite versions of cheats that are actually Keto friendly.
-I eat Keto Waffles with peanut butter and sugar free Syrup for breakfast Sun-Thursday. I make a big batch for breakfast Sunday and then warm them up Mon-Thurs in the microwave. Sometimes I even have them for dinner!
I also have a Keto cookie recipe that’s really good that I have dialed in. They come out really crumbly and will firm up when they cool so be careful moving them off the baking sheet!
Michelle used to make “Fat Bombs” that we’re cream cheese based little balls that had peanut butter in them. she really loved those. They were too cream cheesy for me though.
Find Some Inspiration for Discipline 
Discipline is a fickle bitch. As is motivation and inspiration.
If you wanna do it right, you’ve got to have them all so when discipline runs low, you can lean on your motivation.
Or when motivation is GONE, and there’s a churro stand 10 ft away, you can dig in and have the discipline to stay clean.
-My discipline reminder comes from Jocko Willink. “Stay on the path”
-My inspiration comes from messages in my DM on Instagram and FB messenger of other people asking me questions (like you did 😇)
-My motivation is to crush today. I can’t do that when I feel like I need a nap from eating French fries.
In Closing
The reason I said not to track shit on the beginning is because THAT is the best excuse to not start.
Ignorance is the best excuse of all time.
Once you’re rolling and have thrown away all the shitty food in your house and are on a roll and committed to this, then you can research, and track macros, and get into Ketosis etc.
Good luck, and ask all the questions you can think of! If I don’t know, I have great resources etc where I will get every answer I promise.



Broccoli Taco Bowl | Facebook LIVE | Thursday 4/11/19| Glassett Cooking Hour

Glassett Cooking Hour: Thursday 4/11/19

My beautiful wife Michelle cooked Broccoli Taco Bowls on Facebook Live on Thursday 4/11/19 as part of what we now jokingly refer to as “The Glassett Cooking Hour”.

You can find Michelle’s Facebook here: Michelle Glassett

Keto Recipe Paleo Jocko Willink Diet
Here’s my beautiful wife Michelle making Keto Empanadas!

I will be the camera man, and for the first time ever, I’ll also be Michelle’s coach because I have actually made this recipe once before!!

That’s a first on The Glassett Cooking Hour!

you can find Michelle’s Facebook here: Michelle Glassett

You can find my facebook page here Nick Glassett
Note: the FB Live will be broadcast from Michelle’s FB account

This blog post will serve as the recipe page so we can share it with you, and then after we cooked the dish (and ate it) I updated the post with any tweaks we think the recipe needs, as well as add photos and any further instructions that we feel are missing.

What Website am I on?

If your curious as to what site your on, this is actually my (Nick’s) blog, and it actually has very little to do with food! It’s a business, and management/leadership blog where I write a lot of inspirational content and it generally follows my thoughts about business, running teams of any kind, and self awareness and personal growth. If you happen to poke around a bit, AWESOME! I love any feedback and of course your eye balls on my writing is amazing.

I’m trying to get Michelle to start her own blog, but we’re pretty busy people so I have yet to succeed in that…until then, these recipes will have to live on my blog!

Disclaimer, I have no freaking idea how to write recipes, so I just keep it simple 🙂

We love any and all feedback, so please let us know what you thought by dropping us a line! I put a contact form at the bottom of the post!

Thanks for tuning in!!!!!



Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 330

• 1 oz lean ground beef
• 4 oz shredded cheddar cheese
• 5 cups broccoli cut into bite sized pieces
• 1 cup diced tomatoes
• 1/tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt (divided)
• 1/2 tsp red pepper flakes

1. Steam the broccoli
2. In a large skillet brown ground beef and drain
3. Add tomatoes, garlic powder, onion powder, salt, and red pepper flakes. Stir well.
4. Add broccoli
5. Serve in a bowl and top with cheddar cheese.

I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.

Nutrition Facts

Lean and Green Broccoli Taco Bowl
Calories 330    Calories from Fat 135

                                         % Daily Value*
Total Fat
15g                            23%
Saturated Fat 8g                       40%
100mg                 33%
959mg                         40%
929mg                    27%
Total Carbohydrates
13g       4%
Dietary Fiber 4g                        16%
Sugars 4g
Protein 36g                               72%
Vitamin A                                   23%
Vitamin C                                   130%
Calcium                                       29%
Iron                                              25%

* Percent Daily Values are based on a 2000 calorie diet.

We’d love any and all feedback from you. Let us know what you thought, what we could do better or different, or anything else that might be on your mind at all! Thank you!


Keto Waffle Recipe Ketogenic Pancake Recipe

Keto Belgian Waffle Recipe

Dude, this is, hands down, the best Keto Belgian Waffles recipe there is!

How good are they??

So good that I eat them for breakfast 5 days a week!

I will spare you all the BLAH BLAH BLAH that you usually see on cooking sites and get right to the best Keto Belgian waffle recipe out there.

Keto Belgian Waffles

8oz cream cheese (softened)
8 eggs
2 T butter (softened)
2 tsp vanilla
2 T truvia sugar
1/2 cup coconut flour
3 tsp baking powder
1/2 tsp salt
1/2 tsp xanthan gum
1/2 tsp cinnamon

I like to make this in the food processor. Super easy that way
Mix first 3 ingredients together
Add next 6 ingredients and mix until smooth
Spoon about 1/3rd cup batter into warm waffle iron
Makes 6 waffles

I put natural peanut butter and sugar free syrup on them.
You can also make a bunch as food prep and have breakfast for 4 days!

BTW these things are super filling!