The Jocko Willink Bio 2019 | Navy SEAL to Podcaster

If you know who Jocko Willink is, then you know how intense and inspirational he is!

If you don’t know who he is, then let’s get you aquatinted!

In this article I’m going to give you the complete Jocko Willink Bio, highlighting his early life, military career, transition to author and consultant, and his explosion into the public eye.

So just exactly who is Jocko Willink?

Jocko Willink is a former United States Navy SEAL commander, author of six books, podcaster, gym owner, business consultant, surfer, and bit of a marketing phenom!

Let’s dive in and examine his life a bit!

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Authors Leif Babin and Jocko Willink

Jocko Willink the Author

Willink has written seven books, five of which are on the New York Times Bestseller List! Jocko is an amazing communicator, and this is punctuated even more by the fact that he has a bachelor degree in English.

Jocko Willink Bibliography

  1. Extreme Ownership – How Navy SEALS Lead and Win
  2. Discipline Equals Freedom – Field Manual
  3. Way of the Warrior Kid
  4. Way of the Warrior Kid – Marc’s Mission
  5. The Dichotomy of Leadership
  6. Mikey and the Dragons
  7. Way of the Warrior Kid 3

In his writings, Jocko focuses on teaching the leadership principles that he learned as a the Commander in the Navy SEALs, out notably the head of Task Unit Bruiser, where he was stationed in Iraq fighting in the Battle of Ramadi.

My favorite book of Jocko’s is without a doubt Discipline Equals Freedom – Field manual. It’s written almost in poems and is mega inspirational!

Here are 31 Phenomenal Jocko Willink Quotes from Discipline Equals Freedom

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A young Jocko Willink pictured, quite rarely, with a full head of hair!

Jocko Willink the Navy SEAL

Jocko Willink ended his 20 year Navy SEAL career in October 2010 as the officer in charge of training for all West Coast SEAL Teams. Here he trained the next generation of SEAL leaders using his battle knowledge that he had gained while fighting in Operation Iraqi Freedom at the Battle of Ramadi.

He originally enlisted as a Navy SEAL after Navy Recruit Training and “Radioman” training. Jocko is quoted as saying that he signed up to be a radioman because it was the job no one wanted!

Jocko completed BUD/s (Basic Underwater Demolition/SEAL) training in Coronado California and then served 8 years of active duty on SEAL Team ONE and SEAL Team Two. He earned his commission via Officer Candidate School and was promoted to platoon commander. Jocko completed multiple deployments to Asia, Middle East and Europe.

In 2006, during Operation Iraqi Freedom Jocko was deployed to the Iraqi town of Ramadi with SEAL Team THREE as commander of Task Unit Bruiser. This is when Willink fought alongside Chris Kyle, the SEAL portrayed in the movie, American Sniper.

Task Unit Bruiser went on to become the most decorated special operations unit of the Iraq war. During his career, Jocko was awarded the Silver Star, and the Bronze Star, to go along with numerous other personal and unit awards.

Jocko Willink Tim Ferris
Jocko Willink and Tim Ferriss

Jocko Talks to Us for the First Time (Jocko Podcast Begins)

On September 25th, 2015, Jocko Willink was a guest on the the podcast, The Tim Ferriss Show, episode #107. This marked the first time that Jocko had made any kind of public appearance.

That episode of the Tim Ferriss Show is one of the most downloaded episodes of all time!

The reason that Jocko was a guest on the Tim Ferriss Show was because he was promoting the release of his first book, Extreme Ownership – How Navy Seals Lead and Win.

Upon completing the recording of the episode, Jocko recalls Tim Ferriss imploring him to start his own podcast…

“When we got done with that podcast, when Tim pressed stop on the recorder, he said, ‘You should really have your own podcast!’ and I kind of, you know I listed to him, but I had a bunch of stuff going on, the book was coming out and what not, and then Joe Rogan heard that podcast, and asked me to come on his podcast, and in the middle of that podcast, Joe Rogan said. ‘You should have your own podcast!’ So, I guess when Tim Ferriss and Joe Rogan tell you that you should have your own podcast, then you should listen. And I did. So I started my own podcast which is called Jocko podcast…”

So, on December 22, 2015, Jocko released his first episode of the Jocko Podcast, where he and his co-host, Echo Charles cover a ton of topics from Leadership to Brazilian Ju-Juitsu. A majority of the Jocko Podcast episodes feature Jocko reading passages from books that he loves and adopting them to current situations.

His Co-host, Echo Charles adds a light-hearted nature to the Jocko Podcast to offset Jocko’s intensity and seriousness. The pairing of two is awesome to listen to!

Official Website of the Jocko Podcast

My personal favorite episodes of the Jocko Podcast are the Q&A episodes where Jocko answers questions submitted by listeners and Echo Charles provides color commentary.

Jocko Willink Bio Instagram
A quick snippet of Jocko on Instagram

Social Media Awesomeness

Jocko is a fantastic follow on Instagram! He posts in almost exclusively black and white, features almost daily pictures of his watch at 4:30am (or around there), and not only has words of wisdom and inspiration, but an occasional joke too!

Jocko on Instagram: @JOCKOWILLINK

Hey!! While you’re here, I have an Instagram too (shameless plug).

Me on Instagram: @Nick_O_Glass

Nick Glassett
A snippet of my Instagram @Nick_O_Glass

Jocko Willink Personal Life

Jocko was born in the small New England town of Torrington Connecticut. Growing up he was into punk and heavy metal listening to and touring with Black Flag and Henry Rollins as a tag-along rodie.

Jocko lives in Southern California where enjoys surfing and fighting Brazilian Jui-Jitzu at his MMA Gym, Victory MMA.

He’s married to Helen Willink and the two have four children together.

Jocko Willink Bio Echelon Front
Jocko giving a keynote with Echelon Front

Jocko Willink Takes the Navy SEALs to the Civilian World

Upon retiring from the Navy SEALs , or the “Seal Teams” as Jocko calls it, he and Extreme Ownership co-author Leif Babin started Echelon Front, where they teach civilian companies the tactics that they used in the Navy SEALS to help create high performance success in professional teams.

Echelon Front, offers tons of services including hands on leadership development, keynote speakers, a very cool Field Training Excersise (FTX), online courses, and a recruiting service called Overwatch.

Official Website of Echelon Front

The firm has grown considerably since its creation in 2014!

Jocko Willingk Bio Muster
The daily pre-dawn PT session at the Muster

The Muster: Get a Taste of the Jocko Lifestyle

What is the Muster?

This is quoted directly from Echelon Front…

A GATHERING FOR ALL WHO WANT TO DOMINATE THEIR BATTLEFIELD, FOR LEADERS AT EVERY LEVEL AND THOSE WHO ASPIRE TO BE LEADERS.

This event is a two-day, intensive leadership training course, designed to equip attendees with the tools needed to build high performance, winning teams. Jocko Willink, Leif Babin, and the Echelon Front Team teach combat leadership techniques and how to apply these principles in business and life. Even more profound are the opportunities to engage with other highly motivated individuals and leaders in EVERY capacity.

In short, you get the opportunity to workout and train with Jocko Willink and Leif Babin every morning, and then you learn leadership principles that you can apply to life and business throughout the day!

The Muster began in 2017 and is now held in 3 to 4 locations every year. I have yet to attend but would absolutely LOVE to go.

The cost of the Muster is pretty substantial coming in at roughly $2500 for the two day event. But I will say this; That’s actually par for the course when it comes to self improvement seminars.

The Muster cost does NOT include hotel, travel, or food.

If you are interested in personal development but don’t have $2500 (closer to $3500+ after all expenses) to invest in yourself, then I would suggest the Landmark Forum, which comes in at the $600 price tag for 3.5 days of learning and is held in more than 125 cities worldwide.

If you’re curious at all about the landmark forum, I have multiple reviews that I’ve written that can be found here:

The Landmark Forum changed the course of not just my life, but the lives of many of my family members as well. It has countless pros, and of course there are also some cons, so if you’re interested, or have any questions, please let me know!

There is also a “contact Nick” form at the bottom of this article if you have any questions or comments.

Jocko Willink Bio supplements Victory MMA and Fitness
Jocko holding one of his personal supplements.

Jocko Willink, The Business Man

Jocko Willink has a very large and very dedicated following! Because of this, people want to buy the things that he uses. He’s a very smart business man, but possibly the best display of this is the fact that he has his own store, called Jocko Store.

At Jocko Store you can buy Jocko Willink related items from patches and t-shirts to supplements and yes, even his own brand of tea, Jocko White Tea.

I personally drink Jocko White Tea and I love it. I buy it on Amazon in the big 100 pack! Link here.

I also have a black and white Discipline Equals Freedom Velcro Patch on my backpack.

Not only because Discipline Equals Freedom: Field Manual is one of my favorite books, but I also believe whole-heartedly in the concept that discipline does in fact secure you freedom to do the things you want.

Willink also owns his own MMA gym in San Diego CA called Victory MMA and Fitness.

Jocko Willink Bio
Jocko

Jocko Willink KINDA Does it All…

Jocko Willink is a very busy man, and his exploits range from leading Navy SEALs in Operation Iraqi Freedom to writing children’s books.

So, here’s a quick rundown of all the things that Jocko get’s into:

  • Former Navy SEAL Commander
  • Author of 6 books, 5 of which are on the New York Times Best Seller List.
  • Gym owner in Southern California
  • Black Belt in Brazilian Jui-Jitsu
  • Co-Owner of Echelon Front Consulting Firm with Lief Babin
  • Host of Jocko Podcast, one of the most downloaded podcasts on iTunes
  • Has his own line of products including; tea, Ju-Jitsu Gis, t-shirts etc.

It doesn’t take a genius to see that all these ventures are not only well executed, but done in a way that causes inspiration and admiration.

Jocko Willink is quite a guy, and I hope you enjoyed reading, The Jocko Willink Bio!

See Also…

The Jocko Willink “Good” Transcript

The Jocko Willink Diet – 99/1 (Not 80/20)

Broccoli Taco Bowl | Facebook LIVE | Thursday 4/11/19| Glassett Cooking Hour

Glassett Cooking Hour: Thursday 4/11/19

My beautiful wife Michelle cooked Broccoli Taco Bowls on Facebook Live on Thursday 4/11/19 as part of what we now jokingly refer to as “The Glassett Cooking Hour”.

You can find Michelle’s Facebook here: Michelle Glassett

Keto Recipe Paleo Jocko Willink Diet
Here’s my beautiful wife Michelle making Keto Empanadas!

I will be the camera man, and for the first time ever, I’ll also be Michelle’s coach because I have actually made this recipe once before!!

That’s a first on The Glassett Cooking Hour!

you can find Michelle’s Facebook here: Michelle Glassett

You can find my facebook page here Nick Glassett
Note: the FB Live will be broadcast from Michelle’s FB account

This blog post will serve as the recipe page so we can share it with you, and then after we cooked the dish (and ate it) I updated the post with any tweaks we think the recipe needs, as well as add photos and any further instructions that we feel are missing.

What Website am I on?

If your curious as to what site your on, this is actually my (Nick’s) blog, and it actually has very little to do with food! It’s a business, and management/leadership blog where I write a lot of inspirational content and it generally follows my thoughts about business, running teams of any kind, and self awareness and personal growth. If you happen to poke around a bit, AWESOME! I love any feedback and of course your eye balls on my writing is amazing.

I’m trying to get Michelle to start her own blog, but we’re pretty busy people so I have yet to succeed in that…until then, these recipes will have to live on my blog!

Disclaimer, I have no freaking idea how to write recipes, so I just keep it simple :-)

We love any and all feedback, so please let us know what you thought by dropping us a line! I put a contact form at the bottom of the post!

Thanks for tuning in!!!!!

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LEAN AND GREEN RECIPES: BROCCOLI TACO BOWL

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 330

INGREDIENTS
• 1 oz lean ground beef
• 4 oz shredded cheddar cheese
• 5 cups broccoli cut into bite sized pieces
• 1 cup diced tomatoes
• 1/tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt (divided)
• 1/2 tsp red pepper flakes

INSTRUCTIONS
1. Steam the broccoli
2. In a large skillet brown ground beef and drain
3. Add tomatoes, garlic powder, onion powder, salt, and red pepper flakes. Stir well.
4. Add broccoli
5. Serve in a bowl and top with cheddar cheese.

RECIPE NOTES
I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.

Nutrition Facts

Lean and Green Broccoli Taco Bowl
Calories 330    Calories from Fat 135

                                         % Daily Value*
Total Fat
15g                            23%
Saturated Fat 8g                       40%
Cholesterol
100mg                 33%
Sodium
959mg                         40%
Potassium
929mg                    27%
Total Carbohydrates
13g       4%
Dietary Fiber 4g                        16%
Sugars 4g
Protein 36g                               72%
Vitamin A                                   23%
Vitamin C                                   130%
Calcium                                       29%
Iron                                              25%

* Percent Daily Values are based on a 2000 calorie diet.

We’d love any and all feedback from you. Let us know what you thought, what we could do better or different, or anything else that might be on your mind at all! Thank you!

[ninja_form id=1]

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Quit Complaining (Cold F***ing Turkey)

I wrote this to share my POV on how much more effective positivity is vs negativity, and how much my life has recently changed as I have made the conscience effort to lean positive instead of negative! Hope you enjoy it!
And please, any and all feedback is GREATLY appreciated. Reply to the email, or hit me on the socials @nick_o_glass! Thanks for reading!!!

I’ve had a fantastic life. 

It starts with me being born. That was awesome. 

On top of that, HUMAN. Damn, it’s like the lottery!

Gary Vaynerchuk actually says that those 2 things happening are 400,000,000,000 to 1. 

Plus I got two parents that loved me and took damn good care of me AND I got great health, and this all took place in America mind you. 

On top of ALL THAT, I hit adulthood in the best era of mankind. Medicine, opportunities, technology, etc. 

Let’s fast forward to high school now. Never faced any real adversity, never any hardships or issues or anything hold me back. 

So what the hell did I have to complain about????

Fucking everything. But why?

I have no idea. Because it’s easy? Because it’s in my nature? No real clue…

People call me negative and I scoff at them. 

Now, let’s fast forward to my late 20s. I’m successful, I’m a leader in a large corporation with about 250 employees under me, and I start getting called negative again. 

I can’t figure it out this time! I’m not negative. I’m happy and positive and engaging…

Fast forward a few more years to age 32. 

Through a series of events, courses, and seminars, I discover that I bitch about everything. Like, everything I possibly can. It’s practically the only way I know how to start a conversation. 

I do it because I keeps me in my comfort zone. I don’t ever have to change when I just complain about how new stuff sucks. I don’t have to follow the rules when the rules are stupid. I don’t have to be on time when traffic was the worst thing on earth today. I don’t have to account for my short comings when it’s my boss’ fault. 

You see where I’m going? 

My complaining masked everything inside of me so I didn’t have to do anything “hard”. 

And complaining was my go to move. I was a master. A complaint ninja setting traps for others to walk into so I could bitch and whine. A complaint pirate hijacking your bad fortune to complain some more. 

Once I saw this about myself, it scared the shit out of me. 

No wonder some people didn’t like to be around me. No wonder I had like 5 real friends. 

So then recently, I decided to stop complaining. It was hard. It was scary to venture out into the world without my shield. 

And in order to overcome it, I started to ACT grateful because I was having a hard time THINKING grateful. 

The conundrum: think you way into new actions, or act your way into new thoughts?

I chose the latter. 

And all the sudden, one day, I realized I was getting better at it. It was crazy, but it was like a light switch was flipped on and others were now drawn to me instead of “on guard” around me. 

And I was just flat out happy. On the regular. For no reason. 

And then, like it’s compounding interest, it just kept growing and growing!!!

One day I looked back and said, “damn dude, I used to be so negative!” 

Hahahah. They were right all along!

This huge journey of self realization and positivity is one that I want to share with people, but I’m not completely sure how to do it. I know that just by being positive, and ending my complaining, it’s having an impact on the people that I’m around, because I can see and feel the difference in my relationships. 

But I want to communicate this EVEN MORE. 

I suppose that my message is to position yourself on the side of positivity, and let that guide you where you need to go. Positivity will ALWAYS win, it just usually takes longer :-)

Thank you so much for reading!!