keto crustless pizza casserole

Keto Crustless Pizza Casserole

If you are on the Keto diet, I think you’d agree that there is nothing that is missed more than a great piece of pizza!

Here I’m going to share with you my recipe for Keto Crustless Pizza Casserole, and you’re going to love the crunch of the toppings so much, you’ll make this again and again!

Yeah, you’ve made pizza with a cauliflower crust before, but that soggy crust with the burnt edge just isn’t the same!

And fathead dough is great, but it’s kind of a pain to make…

This Keto Crustless Pizza Casserole is as easy as it is delicious!

OK…let’s get to it!


  • 1 Head of Cauliflower
  • Pepperoni
  • 1 LB Ground Italian Sausage
  • Mushrooms, Green Bell Pepper, Onions
  • Mozzarella Cheese
  • 1 Jar Pasta Sauce (low carb or no sugar added)
  • Parmesan cheese
  • Italian seasoning

Of course you can add whatever your other favorite pizza toppings are: Ham, bacon, jalapeños, olives…pineapple???

Yeah, that last one is debatable…

keto crustless pizza casserole
Finished product, ready for baking


  • Preheat oven to 400°
  • Steam the Cauliflower to slightly tender and pat dry (don’t cook all the way!)
  • Cook Italian Sausage and drain
  • Sauté the veggies to slightly tender, and season with Salt and Italian Seasoning
  • Spray 13 x 9 casserole dish with non-stick spray
  • Spread Cauliflower across the bottom and season with Garlic Salt
  • Pour 1/3 cup of Pasta Sauce on the Cauliflower
  • Spread 1/2 of the Italian sausage/Veggies
  • Top with 1/3 cup Pasta Sauce, Pepperoni, and Mozzarella
  • Spread the remaining Italian Sausage/Veggie mix over the cheese
  • Layer with Pepperoni
  • Add remaining Pasta Sauce
  • Top with mozzarella, Parmesan and Italian Seasoning
  • Place in a 400° oven for 30 min
keto-crustless-pizza casserole
Finished product, fresh out of the oven

Keto Zucchini Enchiladas Recipe

Zucchini Keto Recipes

Is zucchini Keto friendly? Hell yes! That’s why we’re making Keto Zucchini Enchiladas 🙂

If you have been on a Ketogenic Diet for any extended amount of time (or any other low-carb version of the Keto diet) you know ALL ABOUT using zucchini as a substitute for noodles, and maybe even french fries… yum!

But in this recipe they are a sub for tortillas!! And it’s super delicious!

If you are a business person and are on my website reading about leadership, hiring, inspiration, and then all the sudden you come across a zucchini recipe, let me explain!

In order to be an effective leader, you have to be healthy!

Now, I’m not saying that there isn’t UNHEALTHY leaders out there, because there surely are, and plenty of them are effective, amazing leaders.

However, that poor health is going to catch up with them at some point!

God forbid it’s something major like a heart attack, but even if it’s not, eventually the extra weight an unhealthy leader lugs around, or the extra cholesterol in their arteries will slow them down.

Diet is truly the largest part of health.

Yes, exercise plays a major role too, but if a person just changes their diet, they can change their whole life! They will experience, better sleep, more energy, less caffeine needed to get through the day, and hopefully eliminating medications!

That’s why I write about diet, and that’s why I post healthy recipes! It’s THAT important to me.

The Best TV show that’s Not On TV

Before we get to the recipe, I have to share with you something awesome…

My beautiful wife Michelle and I have a FB Live cooking show!

We cook every Thursday night, and that way when the football game is a dud (as they always are on Thursdays) you can watch us cook while you root for your fantasy players!

We broadcast from my Facebook account, and to date our record for most views is 16,100!

So go add us as friends, and watch the realness of living in the Glassett House and cooking dinner w/us!

Warning, I use foul language and we have 2 children that are 1 and 5, so there can be a lot going on at any given time!

Here we are cooking the Keto Zucchini Enchiladas

OK, onward to the recipe! (thanks for reading/watching all that 🙂

Keto Zucchini Enchiladas

Prep time: 20min
Cook Time: 30min


  • 1 Large Onion
  • Pink Himalayan Salt
  • 2-3 Garlic Cloves, Minced
  • 2 tsp  Cumin
  • 2 tsp Chili Powder
  • 3 Cups Shredded Chicken
  • 1 1/3 Cup Enchilada Sauce (red or green)
  • 4 Large Zucchini
  • 1 Cup Shredded Monterey Jack
  • 1 Cup Shredded Cheddar
  • Sour Cream for topping
  • Fresh Cilantro for garnish


  • Preheat oven to 350°
  • Heat a large Skillet over medium heat, add oil
  • Add onion and season with salt
  • Cook until translucent, then add garlic, cumin, and chili powder and stir to combine
  • Add shredded chicken and 1 cup enchilada sauce and stir until “saucy”
  • Using a mandolin or y-shaped peeler, slice zucchini length wise
  • Lay out three zucchini ribbons slightly overlapping, and place a spoonful of chicken mixture on top
  • Roll up and place in a baking dish
  • Repeat until you run out of chicken mixture
  • Spoon the remaining 1/3 cup enchilada sauce over the zucchini enchiladas
  • Top with Cheese
  • Bake for 25 minutes
  • Garnish with sour cream and cilantro
Keto Cheddar Parmesan Zucchini Meatloaf Low Carb Lean and Green Optivia

Cheddar Parmesan Zucchini Meatloaf | Facebook LIVE | Friday 5/31/19 7:00pm | Glassett Cooking Hour

Glassett Cooking Hour: TGIF Edition

We have been traveling a ton these days, and it’s been AWESOME, even if a couple of the trips were to visit family in a time of loss.

We are finally back in the regular swing of things, and really looking to making a weekly habit out of FB Live.

We’re hoping to make Thursday the FB Live Day, with some TGiF editions sprinkled in there, so cheers to that!

So, what are we cooking Friday??

Dude, This is THE Meatloaf

In a rare fashion, we’re actually cooking something for the third time on LIVE! We almost always make something new, but this time I’ve actually cooked this before.

It’s a low carb and Keto take on meatloaf where there is actually no ketchup glaze (and honestly, it doesn’t need it).

The first time I made this, I posted a few pics on Instagram, and I got BOMBARDED for the recipe.

Happy to share it now that we’re cooking it live!

After the dish is done (and eaten) I’ll post pictures of the finished product.

Cheddar Parmesan Zucchini Meatloaf


2lbs Lean Ground Beef
2 Cups Grated Zucchini (squeezed dry)
1 Cup Grated Sharp Cheddar Cheese
1/4 Cup Grated Parmesan
1 1/2 oz Chopped Sun Dried Tomatoes
1 Tbsp Tomato Paste
2 tsp Dijon Mustard
2 Large Eggs, Beaten
1 1/2 tsp Worcestershire Sauce
1 Tbsp Fish Sauce (or Oyster Sauce)
2 tsp Dried Onion Flakes
1 tsp Dried Oregano
1 tsp Onion Powder
1 tsp Garlic Powder
2 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Ground Coriander
1/2 tsp Celery Seed


Preheat oven to 375
Place all ingredients in a large bowl and knead until well combined
Transfer to loaf pan and pack in lightly
Bake uncovered for 30 minutes. Drain any excess liquid caused by the zucchini
Tent loosely with foil, and continue to bake another 30 minutes
Remove from oven and drain excess liquid again
Tip with parmesan cheese and return to oven, uncovered, for 15 more minutes
Remove from loaf pan and cool before slicing and serving


Broccoli Taco Bowl | Facebook LIVE | Thursday 4/11/19| Glassett Cooking Hour

Glassett Cooking Hour: Thursday 4/11/19

My beautiful wife Michelle cooked Broccoli Taco Bowls on Facebook Live on Thursday 4/11/19 as part of what we now jokingly refer to as “The Glassett Cooking Hour”.

You can find Michelle’s Facebook here: Michelle Glassett

Keto Recipe Paleo Jocko Willink Diet
Here’s my beautiful wife Michelle making Keto Empanadas!

I will be the camera man, and for the first time ever, I’ll also be Michelle’s coach because I have actually made this recipe once before!!

That’s a first on The Glassett Cooking Hour!

you can find Michelle’s Facebook here: Michelle Glassett

You can find my facebook page here Nick Glassett
Note: the FB Live will be broadcast from Michelle’s FB account

This blog post will serve as the recipe page so we can share it with you, and then after we cooked the dish (and ate it) I updated the post with any tweaks we think the recipe needs, as well as add photos and any further instructions that we feel are missing.

What Website am I on?

If your curious as to what site your on, this is actually my (Nick’s) blog, and it actually has very little to do with food! It’s a business, and management/leadership blog where I write a lot of inspirational content and it generally follows my thoughts about business, running teams of any kind, and self awareness and personal growth. If you happen to poke around a bit, AWESOME! I love any feedback and of course your eye balls on my writing is amazing.

I’m trying to get Michelle to start her own blog, but we’re pretty busy people so I have yet to succeed in that…until then, these recipes will have to live on my blog!

Disclaimer, I have no freaking idea how to write recipes, so I just keep it simple 🙂

We love any and all feedback, so please let us know what you thought by dropping us a line! I put a contact form at the bottom of the post!

Thanks for tuning in!!!!!



Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 330

• 1 oz lean ground beef
• 4 oz shredded cheddar cheese
• 5 cups broccoli cut into bite sized pieces
• 1 cup diced tomatoes
• 1/tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt (divided)
• 1/2 tsp red pepper flakes

1. Steam the broccoli
2. In a large skillet brown ground beef and drain
3. Add tomatoes, garlic powder, onion powder, salt, and red pepper flakes. Stir well.
4. Add broccoli
5. Serve in a bowl and top with cheddar cheese.

I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.

Nutrition Facts

Lean and Green Broccoli Taco Bowl
Calories 330    Calories from Fat 135

                                         % Daily Value*
Total Fat
15g                            23%
Saturated Fat 8g                       40%
100mg                 33%
959mg                         40%
929mg                    27%
Total Carbohydrates
13g       4%
Dietary Fiber 4g                        16%
Sugars 4g
Protein 36g                               72%
Vitamin A                                   23%
Vitamin C                                   130%
Calcium                                       29%
Iron                                              25%

* Percent Daily Values are based on a 2000 calorie diet.

We’d love any and all feedback from you. Let us know what you thought, what we could do better or different, or anything else that might be on your mind at all! Thank you!